Nutrition facts
Per 100 grams
- Energy
- 93.7 kcal391.9 kJ
- Carbohydrates
- 4.8 g
- Protein
- 8.8 g
- Total fat
- 4.4 g
- Dietary fiber
- 0 g
- Sodium
- 33.8 mg
- Calcium
- 110.9 mg
Nutrition referenceMeat, Eggs & Dairy
Greek Yogurt
Greek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.
93.7
kcalper 100g
- Carbs
- 4.8g
- Protein
- 8.8g
- Fat
- 4.4g
Reference values
About this food
Understanding this nutrition reference
Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Greek Yogurt nutrition FAQ
How many calories are in greek yogurt?
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Is greek yogurt high in protein?
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Is greek yogurt a good source of calcium?
Greek yogurt provides about 111 mg of calcium per 100 g.
