翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93.7 kcal | 4.8 g | 8.8 g | 4.4 g |
| 1 container | 170 g | 159.3 kcal | 8.1 g | 14.9 g | 7.5 g |
| 1/2 cup | 123 g | 115.3 kcal | 5.8 g | 10.8 g | 5.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Greek yogurt provides about 111 mg of calcium per 100 g.
