Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Greek Yogurt?
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
93.7 kcal
4.8 g
8.8 g
4.4 g
1 container
170 g
159.3 kcal
8.1 g
14.9 g
7.5 g
1/2 cup
123 g
115.3 kcal
5.8 g
10.8 g
5.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
93.7 kcal
Énergie (kJ)
391.9 kJ
Protéines
8.78 g
Glucides
4.75 g
Graisse
4.39 g
Fibres alimentaires
0 g
Sucres
3.25 g
Acides gras saturés
2.39 g
Cholestérol
16.8 mg
Sodium
33.8 mg
Calcium
110.9 mg
Potassium
147 mg
Magnésium
10.7 mg
Fer
0 mg
Zinc
0.473 mg
Vitamine B1
0.055 mg
Vitamine B2
0.244 mg
Vitamine B3
0.227 mg
Vitamine B6
0.044 mg
Vitamine B7
0 µg
Vitamine D
0 µg
Rétinol
38.1 µg
Vitamine K1 (phylloquinone)
0.2 µg
Vitamine K2 (MK-4)
1 µg
Questions et réponses
Greek Yogurt FAQ nutrition
How many calories are in greek yogurt?
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Is greek yogurt high in protein?
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Is greek yogurt a good source of calcium?
Greek yogurt provides about 111 mg of calcium per 100 g.
