Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Greek Yogurt?
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
93.7 kcal
4.8 g
8.8 g
4.4 g
1 container
170 g
159.3 kcal
8.1 g
14.9 g
7.5 g
1/2 cup
123 g
115.3 kcal
5.8 g
10.8 g
5.4 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
93.7 kcal
Energía (kJ)
391.9 kJ
Proteína
8.78 g
Carbohidratos
4.75 g
Grasa
4.39 g
Fibra dietética
0 g
Azúcares
3.25 g
Grasa saturada
2.39 g
Colesterol
16.8 mg
Sodio
33.8 mg
Calcio
110.9 mg
Potasio
147 mg
Magnesio
10.7 mg
Hierro
0 mg
Zinc
0.473 mg
Vitamina B1
0.055 mg
Vitamina B2
0.244 mg
Vitamina B3
0.227 mg
Vitamina B6
0.044 mg
Vitamina B7
0 µg
Vitamina D
0 µg
Retinol
38.1 µg
Vitamina K1 (filoquinona)
0.2 µg
Vitamina K2 (MK-4)
1 µg
Preguntas y respuestas
Greek Yogurt preguntas frecuentes sobre nutrición
How many calories are in greek yogurt?
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Is greek yogurt high in protein?
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Is greek yogurt a good source of calcium?
Greek yogurt provides about 111 mg of calcium per 100 g.
