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영양 참고 자료Greek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.
영양 성분
이 음식 정보
Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93.7 kcal | 4.8 g | 8.8 g | 4.4 g |
| 1 container | 170 g | 159.3 kcal | 8.1 g | 14.9 g | 7.5 g |
| 1/2 cup | 123 g | 115.3 kcal | 5.8 g | 10.8 g | 5.4 g |
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질문과 답변
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Greek yogurt provides about 111 mg of calcium per 100 g.
