Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Greek Yogurt?
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
93.7 kcal
4.8 g
8.8 g
4.4 g
1 container
170 g
159.3 kcal
8.1 g
14.9 g
7.5 g
1/2 cup
123 g
115.3 kcal
5.8 g
10.8 g
5.4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
93.7 kcal
Energia (kJ)
391.9 kJ
Proteína
8.78 g
Carboidratos
4.75 g
Gordura
4.39 g
Fibra alimentar
0 g
Açúcares
3.25 g
Gordura saturada
2.39 g
Colesterol
16.8 mg
Sódio
33.8 mg
Cálcio
110.9 mg
Potássio
147 mg
Magnésio
10.7 mg
Ferro
0 mg
Zinco
0.473 mg
Vitamina B1
0.055 mg
Vitamina B2
0.244 mg
Vitamina B3
0.227 mg
Vitamina B6
0.044 mg
Vitamina B7
0 µg
Vitamina D
0 µg
Retinol
38.1 µg
Vitamina K1 (filoquinona)
0.2 µg
Vitamina K2 (MK-4)
1 µg
Perguntas e respostas
Greek Yogurt FAQ de nutrição
How many calories are in greek yogurt?
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Is greek yogurt high in protein?
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Is greek yogurt a good source of calcium?
Greek yogurt provides about 111 mg of calcium per 100 g.
