Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Greek Yogurt?
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
93.7 kcal
4.8 g
8.8 g
4.4 g
1 container
170 g
159.3 kcal
8.1 g
14.9 g
7.5 g
1/2 cup
123 g
115.3 kcal
5.8 g
10.8 g
5.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
93.7 kcal
Energie (kJ)
391.9 kJ
Protein
8.78 g
Kohlenhydrate
4.75 g
Fett
4.39 g
Ballaststoffe
0 g
Zucker
3.25 g
Gesättigte Fettsäuren
2.39 g
Cholesterin
16.8 mg
Natrium
33.8 mg
Kalzium
110.9 mg
Kalium
147 mg
Magnesium
10.7 mg
Eisen
0 mg
Zink
0.473 mg
Vitamin B1
0.055 mg
Vitamin B2
0.244 mg
Vitamin B3
0.227 mg
Vitamin B6
0.044 mg
Vitamin B7
0 µg
Vitamin D
0 µg
Retinol
38.1 µg
Vitamin K1 (Phyllochinon)
0.2 µg
Vitamin K2 (MK-4)
1 µg
Fragen und Antworten
Greek Yogurt Ernährungs-FAQ
How many calories are in greek yogurt?
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Is greek yogurt high in protein?
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Is greek yogurt a good source of calcium?
Greek yogurt provides about 111 mg of calcium per 100 g.
