当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Greek yogurt is a thick, creamy yogurt made by straining regular yogurt to remove much of the liquid whey. It has a tangy flavor and a dense texture.
Nutritionally, Greek yogurt is a good source of protein. Per 100 g it provides about 94 kcal, 4.8 g of carbohydrates, 8.8 g of protein, and 4.4 g of fat. It also provides about 111 mg of calcium per 100 g.
Greek yogurt is eaten on its own or used in dips, sauces, and baking. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical 170 g container provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93.7 kcal | 4.8 g | 8.8 g | 4.4 g |
| 1 container | 170 g | 159.3 kcal | 8.1 g | 14.9 g | 7.5 g |
| 1/2 cup | 123 g | 115.3 kcal | 5.8 g | 10.8 g | 5.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Greek yogurt provides about 94 calories per 100 g. A typical 170 g container provides roughly 159 calories.
Yes. Greek yogurt provides about 8.8 g of protein per 100 g.
Greek yogurt provides about 111 mg of calcium per 100 g.
