Nutrition facts
Per 100 grams
- Energy
- 106 kcal443.6 kJ
- Carbohydrates
- 0 g
- Protein
- 22.5 g
- Total fat
- 1.9 g
- Dietary fiber
- 0 g
- Sodium
- 65.8 mg
- Calcium
- 3.9 mg
Nutrition referenceMeat, Eggs & Dairy
Chicken Breast
Chicken breast is a lean, boneless cut of chicken, high in protein. Per 100 g it provides about 106 calories with 22.5 g protein.
106
kcalper 100g
- Carbs
- 0g
- Protein
- 22.5g
- Fat
- 1.9g
Reference values
About this food
Understanding this nutrition reference
Chicken breast is the lean, white meat cut from the chest of the chicken. It is boneless and skinless in its most common form and is a staple source of lean protein.
Nutritionally, chicken breast is very high in protein and low in fat. Per 100 g of raw chicken breast provides about 106 kcal, 22.5 g of protein, and 1.9 g of fat.
Chicken breast is cooked by grilling, baking, sautéing, or poaching. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw chicken breast. A typical 4 oz portion (about 113 g) provides roughly 120 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chicken Breast nutrition FAQ
How many calories are in chicken breast?
Chicken breast provides about 106 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 120 calories.
Is chicken breast high in protein?
Yes. Chicken breast provides about 22.5 g of protein per 100 g.
Is chicken breast low in fat?
Yes. Chicken breast provides only about 1.9 g of fat per 100 g.
