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Chicken Breast (skinless)Nutrition reference
Meat, Eggs & Dairy

Chicken Breast (skinless)

Chicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.

106
kcalper 100g
Carbs
0g
Protein
22.53g
Fat
1.93g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Raw boneless, skinless chicken breast
Measurement basis
Per 100 g raw edible portion
Energy (kcal)
106 kcal
Protein1
22.525 g
Carbohydrates1
0 g
Fat1
1.934 g
Dietary fiber2
0 g
Sugars2
0 g
Saturated fat1
0.3488 g
Sodium1
65.75 mg
More nutrients22
Energy (kJ)
443.6 kJ
Added sugars23
0 g
Trans fat1
0.00875 g
Cholesterol1
72.73 mg
Calcium1
3.939 mg
Potassium1
330.1 mg
Magnesium1
26.2 mg
Iron1
0.3543 mg
Zinc1
0.6545 mg
Vitamin B1
0.094 mg
Vitamin B2
0.177 mg
Vitamin B3
9.6 mg
Vitamin B5
1.495 mg
Vitamin B6
0.811 mg
Vitamin B9 (folate)
9 µg
Vitamin B12
0.21 µg
Retinol3
7 µg
Beta-carotene2
0 µg
Alpha-carotene2
0 µg
Beta-cryptoxanthin2
0 µg
Vitamin E (alpha-tocopherol)
0.56 mg
Vitamin K1 (phylloquinone)
0 µg
  1. Additional data source[3]
  1. Additional data source[1]
  2. Assumed zero by source

Data sources

3
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2646170

    2646170 · Foundation Foods April 2026; 2023-10-26

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    171077 · SR Legacy April 2018; 2019-04-01

  3. 3

    Norwegian Food Safety Authority

    03.205 · Norwegian Food Composition Table 2026; published January 2026

About this food

Understanding this nutrition reference

Chicken breast is the white meat cut from the chest of the chicken. This record refers to raw boneless skinless chicken breast.

Per 100 g it retains approximately 106 kcal and provides 22.5 g protein and 1.93 g fat.

Chicken breast is cooked by grilling, baking, sautéing, or poaching. These values describe raw edible meat, not cooked weight or skin-on breast.

Plan your portion

How much is in your serving of Chicken Breast (skinless)?

Nutrition values are reported per 100 g of raw chicken breast. A typical 4 oz portion (about 113 g) provides roughly 120 kcal. Use the serving sizes below to estimate portions when logging.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g106 kcal0 g22.5 g1.9 g
4 oz113 g119.8 kcal0 g25.5 g2.2 g
8 oz227 g240.6 kcal0 g51.1 g4.4 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
106 kcal
Energy (kJ)
443.6 kJ
Protein1
22.525 g
Carbohydrates1
0 g
Fat1
1.934 g
Dietary fiber2
0 g
Sugars2
0 g
Added sugars23
0 g
Saturated fat1
0.3488 g
Trans fat1
0.00875 g
Cholesterol1
72.73 mg
Sodium1
65.75 mg
Calcium1
3.939 mg
Potassium1
330.1 mg
Magnesium1
26.2 mg
Iron1
0.3543 mg
Zinc1
0.6545 mg
Vitamin B1
0.094 mg
Vitamin B2
0.177 mg
Vitamin B3
9.6 mg
Vitamin B5
1.495 mg
Vitamin B6
0.811 mg
Vitamin B9 (folate)
9 µg
Vitamin B12
0.21 µg
Retinol3
7 µg
Beta-carotene2
0 µg
Alpha-carotene2
0 µg
Beta-cryptoxanthin2
0 µg
Vitamin E (alpha-tocopherol)
0.56 mg
Vitamin K1 (phylloquinone)
0 µg

Questions and answers

Chicken Breast (skinless) nutrition FAQ

How many calories are in chicken breast?

Chicken breast provides about 106 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 120 calories.

Is chicken breast high in protein?

Yes. Chicken breast provides about 22.5 g of protein per 100 g.

Is chicken breast low in fat?

Yes. Chicken breast provides only about 1.9 g of fat per 100 g.

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