营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw boneless, skinless chicken breast
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central — Foundation Foods, FDC 2646170
2646170 · Foundation Foods April 2026; 2023-10-26
- 2
U.S. Department of Agriculture, Agricultural Research Service
171077 · SR Legacy April 2018; 2019-04-01
- 3
Norwegian Food Safety Authority
03.205 · Norwegian Food Composition Table 2026; published January 2026
关于此食物
了解此营养参考
Chicken breast is the white meat cut from the chest of the chicken. This record refers to raw boneless skinless chicken breast.
Per 100 g it retains approximately 106 kcal and provides 22.5 g protein and 1.93 g fat.
Chicken breast is cooked by grilling, baking, sautéing, or poaching. These values describe raw edible meat, not cooked weight or skin-on breast.
规划您的份量
您的一份有多少 Chicken Breast (skinless)?
Nutrition values are reported per 100 g of raw chicken breast. A typical 4 oz portion (about 113 g) provides roughly 120 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 kcal | 0 g | 22.5 g | 1.9 g |
| 4 oz | 113 g | 119.8 kcal | 0 g | 25.5 g | 2.2 g |
| 8 oz | 227 g | 240.6 kcal | 0 g | 51.1 g | 4.4 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 106 kcal
- 能量（千焦）
- 443.6 kJ
- 蛋白质1
- 22.525 g
- 碳水化合物1
- 0 g
- 脂肪1
- 1.934 g
- 膳食纤维2
- 0 g
- 糖2
- 0 g
- 饱和脂肪1
- 0.3488 g
- 反式脂肪1
- 0.00875 g
- 胆固醇1
- 72.73 mg
- 钠1
- 65.75 mg
- 钙1
- 3.939 mg
- 钾1
- 330.1 mg
- 镁1
- 26.2 mg
- 铁1
- 0.3543 mg
- 锌1
- 0.6545 mg
- 维生素B1
- 0.094 mg
- 维生素B2
- 0.177 mg
- 维生素B3
- 9.6 mg
- 维生素B5
- 1.495 mg
- 维生素B6
- 0.811 mg
- 维生素B9（叶酸）
- 9 µg
- 维生素B12
- 0.21 µg
- 视黄醇3
- 7 µg
- β-胡萝卜素2
- 0 µg
- α-胡萝卜素2
- 0 µg
- β-隐黄质2
- 0 µg
- 维生素E（α-生育酚）
- 0.56 mg
- 维生素K1（叶绿醌）
- 0 µg
问题与解答
Chicken Breast (skinless) 营养常见问题
How many calories are in chicken breast?
Chicken breast provides about 106 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 120 calories.
Is chicken breast high in protein?
Yes. Chicken breast provides about 22.5 g of protein per 100 g.
Is chicken breast low in fat?
Yes. Chicken breast provides only about 1.9 g of fat per 100 g.
