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영양 참고 자료Chicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.
영양 성분
2646170 · Foundation Foods April 2026; 2023-10-26
171077 · SR Legacy April 2018; 2019-04-01
03.205 · Norwegian Food Composition Table 2026; published January 2026
이 음식 정보
Chicken breast is the white meat cut from the chest of the chicken. This record refers to raw boneless skinless chicken breast.
Per 100 g it retains approximately 106 kcal and provides 22.5 g protein and 1.93 g fat.
Chicken breast is cooked by grilling, baking, sautéing, or poaching. These values describe raw edible meat, not cooked weight or skin-on breast.
1회 제공량 계획
Nutrition values are reported per 100 g of raw chicken breast. A typical 4 oz portion (about 113 g) provides roughly 120 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 kcal | 0 g | 22.5 g | 1.9 g |
| 4 oz | 113 g | 119.8 kcal | 0 g | 25.5 g | 2.2 g |
| 8 oz | 227 g | 240.6 kcal | 0 g | 51.1 g | 4.4 g |
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질문과 답변
Chicken breast provides about 106 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 120 calories.
Yes. Chicken breast provides about 22.5 g of protein per 100 g.
Yes. Chicken breast provides only about 1.9 g of fat per 100 g.
