Queso Fresco

Queso fresco is a fresh, crumbly Mexican cheese with a mild, slightly salty, milky flavor. It is commonly crumbled over tacos, beans, salads, and other Mexican dishes.

Nutritionally, queso fresco is a source of protein and calcium. Per 100 g it provides about 298 kcal, 3.0 g of carbohydrates, 18.9 g of protein, and 23.4 g of fat. It also provides about 602 mg of calcium per 100 g.

Queso fresco is usually eaten in moderate portions as a topping. Use the serving sizes below to estimate portions when logging.

Food state

Ready to eat

Edible portion

Cheese

Measurement basis

Per 100 g ready-to-eat

Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.