营养成分
每100克
测量依据
- 食物状态
- Ready to eat
- 可食部分
- Solid queso fresco cheese
- 测量依据
- Per 100 g solid queso fresco cheese as sold
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Queso fresco is a fresh, crumbly Mexican cheese with a mild, slightly salty, milky flavor. It is commonly crumbled over tacos, beans, salads, and other Mexican dishes.
Nutritionally, queso fresco is a source of protein and calcium. Per 100 g it provides about 298 kcal, 3.0 g of carbohydrates, 18.9 g of protein, and 23.4 g of fat. It also provides about 602 mg of calcium per 100 g.
Queso fresco is usually eaten in moderate portions as a topping. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Queso Fresco?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 kcal | 3 g | 18.9 g | 23.4 g |
| 1 oz | 28 g | 83.4 kcal | 0.8 g | 5.3 g | 6.5 g |
| 1/2 cup crumbled | 60 g | 178.8 kcal | 1.8 g | 11.3 g | 14 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 298 kcal
- 能量（千焦）
- 1245.2 kJ
- 蛋白质1
- 18.8848 g
- 碳水化合物1
- 2.9572 g
- 脂肪1
- 23.36 g
- 膳食纤维
- 0 g
- 糖
- 2.32 g
- 饱和脂肪1
- 13.95 g
- 反式脂肪
- 0.834 g
- 胆固醇1
- 76.09 mg
- 钠1
- 626.5 mg
- 钙1
- 601.8 mg
- 钾1
- 126.4 mg
- 镁1
- 27.64 mg
- 锌1
- 2.908 mg
- 维生素B1
- 0.042 mg
- 维生素B2
- 0.173 mg
- 维生素B3
- 0.027 mg
- 维生素B5
- 0.358 mg
- 维生素B6
- 0.076 mg
- 维生素B9（叶酸）
- 7 µg
- 维生素B12
- 1.68 µg
- 维生素C
- 0 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 224 µg
- 视黄醇1
- 152.1 µg
- β-胡萝卜素
- 41 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 2 µg
- 维生素E（α-生育酚）
- 0.37 mg
- 维生素K1（叶绿醌）
- 1 µg
问题与解答
Queso Fresco 营养常见问题
How many calories are in queso fresco?
Queso fresco provides about 298 calories per 100 g. A typical ounce (28 g) provides roughly 83 calories.
Is queso fresco high in protein?
Queso fresco provides about 18.9 g of protein per 100 g.
Is queso fresco high in calcium?
Queso fresco provides about 602 mg of calcium per 100 g.
