Queso fresco is a fresh, crumbly Mexican cheese with a mild, slightly salty, milky flavor. It is commonly crumbled over tacos, beans, salads, and other Mexican dishes.
Nutritionally, queso fresco is a source of protein and calcium. Per 100 g it provides about 298 kcal, 3.0 g of carbohydrates, 18.9 g of protein, and 23.4 g of fat. It also provides about 602 mg of calcium per 100 g.
Queso fresco is usually eaten in moderate portions as a topping. Use the serving sizes below to estimate portions when logging.
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1食分の量はどのくらいですか Queso Fresco?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
