Queso fresco is a fresh, crumbly Mexican cheese with a mild, slightly salty, milky flavor. It is commonly crumbled over tacos, beans, salads, and other Mexican dishes.
Nutritionally, queso fresco is a source of protein and calcium. Per 100 g it provides about 298 kcal, 3.0 g of carbohydrates, 18.9 g of protein, and 23.4 g of fat. It also provides about 602 mg of calcium per 100 g.
Queso fresco is usually eaten in moderate portions as a topping. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
298 kcal
3 g
18.9 g
23.4 g
1 oz
28 g
83.4 kcal
0.8 g
5.3 g
6.5 g
1/2 cup crumbled
60 g
178.8 kcal
1.8 g
11.3 g
14 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
