Queso fresco is a fresh, crumbly Mexican cheese with a mild, slightly salty, milky flavor. It is commonly crumbled over tacos, beans, salads, and other Mexican dishes.
Nutritionally, queso fresco is a source of protein and calcium. Per 100 g it provides about 298 kcal, 3.0 g of carbohydrates, 18.9 g of protein, and 23.4 g of fat. It also provides about 602 mg of calcium per 100 g.
Queso fresco is usually eaten in moderate portions as a topping. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Queso Fresco?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
298 kcal
3 g
18.9 g
23.4 g
1 oz
28 g
83.4 kcal
0.8 g
5.3 g
6.5 g
1/2 cup crumbled
60 g
178.8 kcal
1.8 g
11.3 g
14 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
