Nutrition facts
Per 100 grams
- Energy
- 325 kcal1359.8 kJ
- Carbohydrates
- 1.4 g
- Protein
- 18.5 g
- Total fat
- 27.2 g
- Dietary fiber
- 0 g
- Sodium
- 814 mg
- Calcium
- 9 mg
Nutrition referenceMeat, Eggs & Dairy
Sausage
Sausage is a seasoned meat product made from ground meat, fat, and spices, usually cured or cooked. Per 100 g it provides 325 calories with 18.5 g protein and 27.2 g fat.
325
kcalper 100g
- Carbs
- 1.4g
- Protein
- 18.5g
- Fat
- 27.2g
Reference values
About this food
Understanding this nutrition reference
Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sausage nutrition FAQ
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
