Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
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Quanto c'è nella tua porzione di Sausage (cooked)?
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
325 kcal
1.4 g
18.5 g
27.2 g
1 link
60 g
195 kcal
0.9 g
11.1 g
16.3 g
1 oz
28 g
91 kcal
0.4 g
5.2 g
7.6 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
325 kcal
Energia (kJ)
1359.8 kJ
Proteine
18.5 g
Carboidrati
1.42 g
Grassi
27.2 g
Fibra alimentare
0 g
Zuccheri
1.09 g
Grassi saturi
8.83 g
Colesterolo
86 mg
Sodio
814 mg
Calcio
9 mg
Potassio
342 mg
Magnesio
16 mg
Ferro
1.2 mg
Zinco
2.45 mg
Vitamina B1
0.256 mg
Vitamina B2
0.176 mg
Vitamina B3
6.12 mg
Vitamina B6
0.195 mg
Vitamina B9 (folato)
1 µg
Vitamina B12
0.98 µg
Vitamina D
1.4 µg
Vitamina A (RAE)
28 µg
Retinolo
28 µg
Vitamina E (alfa-tocoferolo)
0.9 mg
Domande e risposte
Sausage (cooked) FAQ sulla nutrizione
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
