Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Sausage (cooked)?
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
325 kcal
1.4 g
18.5 g
27.2 g
1 link
60 g
195 kcal
0.9 g
11.1 g
16.3 g
1 oz
28 g
91 kcal
0.4 g
5.2 g
7.6 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
325 kcal
Énergie (kJ)
1359.8 kJ
Protéines
18.5 g
Glucides
1.42 g
Graisse
27.2 g
Fibres alimentaires
0 g
Sucres
1.09 g
Acides gras saturés
8.83 g
Cholestérol
86 mg
Sodium
814 mg
Calcium
9 mg
Potassium
342 mg
Magnésium
16 mg
Fer
1.2 mg
Zinc
2.45 mg
Vitamine B1
0.256 mg
Vitamine B2
0.176 mg
Vitamine B3
6.12 mg
Vitamine B6
0.195 mg
Vitamine B9 (folate)
1 µg
Vitamine B12
0.98 µg
Vitamine D
1.4 µg
Vitamine A (RAE)
28 µg
Rétinol
28 µg
Vitamine E (alpha-tocophérol)
0.9 mg
Questions et réponses
Sausage (cooked) FAQ nutrition
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
