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영양 참고 자료Sausage (cooked). Nutrition is shown per 100 g of processed meat, as packaged.
영양 성분
2706190 · FNDDS 2021–2023, published October 2024
이 음식 정보
Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 kcal | 1.4 g | 18.5 g | 27.2 g |
| 1 link | 60 g | 195 kcal | 0.9 g | 11.1 g | 16.3 g |
| 1 oz | 28 g | 91 kcal | 0.4 g | 5.2 g | 7.6 g |
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질문과 답변
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
