Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Sausage (cooked)?
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
325 kcal
1.4 g
18.5 g
27.2 g
1 link
60 g
195 kcal
0.9 g
11.1 g
16.3 g
1 oz
28 g
91 kcal
0.4 g
5.2 g
7.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
325 kcal
Энергия (кДж)
1359.8 kJ
Белки
18.5 g
Углеводы
1.42 g
Жир
27.2 g
Пищевые волокна
0 g
Сахара
1.09 g
Насыщенные жиры
8.83 g
Холестерин
86 mg
Натрий
814 mg
Кальций
9 mg
Калий
342 mg
Магний
16 mg
Железо
1.2 mg
Цинк
2.45 mg
Витамин B1
0.256 mg
Витамин B2
0.176 mg
Витамин B3
6.12 mg
Витамин B6
0.195 mg
Витамин B9 (фолат)
1 µg
Витамин B12
0.98 µg
Витамин D
1.4 µg
Витамин A (RAE)
28 µg
Ретинол
28 µg
Витамин E (альфа-токоферол)
0.9 mg
Вопросы и ответы
Sausage (cooked) FAQ по питанию
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
