Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sausage (cooked)?
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
325 kcal
1.4 g
18.5 g
27.2 g
1 link
60 g
195 kcal
0.9 g
11.1 g
16.3 g
1 oz
28 g
91 kcal
0.4 g
5.2 g
7.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
325 kcal
Energie (kJ)
1359.8 kJ
Protein
18.5 g
Kohlenhydrate
1.42 g
Fett
27.2 g
Ballaststoffe
0 g
Zucker
1.09 g
Gesättigte Fettsäuren
8.83 g
Cholesterin
86 mg
Natrium
814 mg
Kalzium
9 mg
Kalium
342 mg
Magnesium
16 mg
Eisen
1.2 mg
Zink
2.45 mg
Vitamin B1
0.256 mg
Vitamin B2
0.176 mg
Vitamin B3
6.12 mg
Vitamin B6
0.195 mg
Vitamin B9 (Folat)
1 µg
Vitamin B12
0.98 µg
Vitamin D
1.4 µg
Vitamin A (RAE)
28 µg
Retinol
28 µg
Vitamin E (Alpha-Tocopherol)
0.9 mg
Fragen und Antworten
Sausage (cooked) Ernährungs-FAQ
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
