Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Sausage (cooked)?
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
325 kcal
1.4 g
18.5 g
27.2 g
1 link
60 g
195 kcal
0.9 g
11.1 g
16.3 g
1 oz
28 g
91 kcal
0.4 g
5.2 g
7.6 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
325 kcal
Energia (kJ)
1359.8 kJ
Proteína
18.5 g
Carboidratos
1.42 g
Gordura
27.2 g
Fibra alimentar
0 g
Açúcares
1.09 g
Gordura saturada
8.83 g
Colesterol
86 mg
Sódio
814 mg
Cálcio
9 mg
Potássio
342 mg
Magnésio
16 mg
Ferro
1.2 mg
Zinco
2.45 mg
Vitamina B1
0.256 mg
Vitamina B2
0.176 mg
Vitamina B3
6.12 mg
Vitamina B6
0.195 mg
Vitamina B9 (folato)
1 µg
Vitamina B12
0.98 µg
Vitamina D
1.4 µg
Vitamina A (RAE)
28 µg
Retinol
28 µg
Vitamina E (alfa-tocoferol)
0.9 mg
Perguntas e respostas
Sausage (cooked) FAQ de nutrição
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
