Sausage is a seasoned meat product made by grinding meat with fat and spices and stuffing the mixture into a casing, then curing, smoking, or cooking it. It is eaten as a snack, in sandwiches, or sliced into dishes.
Nutritionally, sausage is high in protein, fat, and sodium. Per 100 g it provides about 325 kcal, 18.5 g of protein, 27.2 g of fat, and 1.4 g of carbohydrates, with 814 mg of sodium and 9 mg of calcium.
Sausage is calorie-dense and often high in salt, so portion size matters. For accurate tracking, weigh the sausage as packaged or cooked, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Sausage (cooked)?
Nutrition values are reported per 100 g. A typical link (about 60 g) provides roughly 195 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
325 kcal
1.4 g
18.5 g
27.2 g
1 link
60 g
195 kcal
0.9 g
11.1 g
16.3 g
1 oz
28 g
91 kcal
0.4 g
5.2 g
7.6 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
325 kcal
Energía (kJ)
1359.8 kJ
Proteína
18.5 g
Carbohidratos
1.42 g
Grasa
27.2 g
Fibra dietética
0 g
Azúcares
1.09 g
Grasa saturada
8.83 g
Colesterol
86 mg
Sodio
814 mg
Calcio
9 mg
Potasio
342 mg
Magnesio
16 mg
Hierro
1.2 mg
Zinc
2.45 mg
Vitamina B1
0.256 mg
Vitamina B2
0.176 mg
Vitamina B3
6.12 mg
Vitamina B6
0.195 mg
Vitamina B9 (folato)
1 µg
Vitamina B12
0.98 µg
Vitamina D
1.4 µg
Vitamina A (RAE)
28 µg
Retinol
28 µg
Vitamina E (alfa-tocoferol)
0.9 mg
Preguntas y respuestas
Sausage (cooked) preguntas frecuentes sobre nutrición
How many calories are in sausage?
Sausage provides about 325 calories per 100 g. A typical link (about 60 g) provides roughly 195 calories.
Is sausage high in sodium?
Yes. Sausage provides about 814 mg of sodium per 100 g, so even small portions contribute meaningful sodium.
Is sausage high in protein?
Sausage provides about 18.5 g of protein per 100 g, along with 27.2 g of fat.
