Nutrition facts
Per 100 grams
- Energy
- 163.9 kcal685.8 kJ
- Carbohydrates
- 0 g
- Protein
- 20.1 g
- Total fat
- 9.4 g
- Dietary fiber
- 0 g
- Sodium
- 51.3 mg
- Calcium
- 3.8 mg
Nutrition referenceMeat, Eggs & Dairy
Flank Steak
Flank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.
163.9
kcalper 100g
- Carbs
- 0g
- Protein
- 20.1g
- Fat
- 9.4g
Reference values
About this food
Understanding this nutrition reference
Flank steak is a lean, flavorful cut of beef from the abdominal muscles. It has a coarse grain and is best cooked quickly over high heat and sliced thinly against the grain.
Nutritionally, flank steak is high in protein and relatively low in fat. Per 100 g of raw flank steak provides about 164 kcal, 20.1 g of protein, and 9.4 g of fat.
Flank steak is a leaner cut of beef. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw flank steak. A typical 4 oz portion (about 113 g) provides roughly 185 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Flank Steak nutrition FAQ
How many calories are in flank steak?
Flank steak provides about 164 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 185 calories.
Is flank steak high in protein?
Yes. Flank steak provides about 20.1 g of protein per 100 g.
Is flank steak lean?
Yes. Flank steak provides about 9.4 g of fat per 100 g, making it a leaner cut of beef.
