Nutrition referencePorterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Nutrition facts
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About this food
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 kcal | 0 g | 22.7 g | 5.3 g |
| 3 oz | 85 g | 123.3 kcal | 0 g | 19.3 g | 4.5 g |
| 6 oz | 170 g | 246.5 kcal | 0 g | 38.6 g | 9 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
