翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 kcal | 0 g | 22.7 g | 5.3 g |
| 3 oz | 85 g | 123.3 kcal | 0 g | 19.3 g | 4.5 g |
| 6 oz | 170 g | 246.5 kcal | 0 g | 38.6 g | 9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
