Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
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Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
145 kcal
0 g
22.7 g
5.3 g
3 oz
85 g
123.3 kcal
0 g
19.3 g
4.5 g
6 oz
170 g
246.5 kcal
0 g
38.6 g
9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
145 kcal
Энергия (кДж)
606 kJ
Белки
22.7 g
Углеводы
0 g
Жир
5.32 g
Пищевые волокна
0 g
Насыщенные жиры
2.07 g
Трансжиры
0.28 g
Холестерин
57 mg
Натрий
43 mg
Кальций
19 mg
Калий
266 mg
Магний
10.7 mg
Железо
2.26 mg
Цинк
3.52 mg
Витамин B2
0.23 mg
Витамин B3
5.32 mg
Витамин B6
0.751 mg
Витамин B12
1.98 µg
Вопросы и ответы
Porterhouse Steak FAQ по питанию
How many calories are in a porterhouse steak?
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
How is porterhouse different from T-bone?
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Is porterhouse steak high in protein?
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
