Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Porterhouse Steak?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
145 kcal
0 g
22.7 g
5.3 g
3 oz
85 g
123.3 kcal
0 g
19.3 g
4.5 g
6 oz
170 g
246.5 kcal
0 g
38.6 g
9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
145 kcal
Energia (kJ)
606 kJ
Proteine
22.7 g
Carboidrati
0 g
Grassi
5.32 g
Fibra alimentare
0 g
Grassi saturi
2.07 g
Grassi trans
0.28 g
Colesterolo
57 mg
Sodio
43 mg
Calcio
19 mg
Potassio
266 mg
Magnesio
10.7 mg
Ferro
2.26 mg
Zinco
3.52 mg
Vitamina B2
0.23 mg
Vitamina B3
5.32 mg
Vitamina B6
0.751 mg
Vitamina B12
1.98 µg
Domande e risposte
Porterhouse Steak FAQ sulla nutrizione
How many calories are in a porterhouse steak?
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
How is porterhouse different from T-bone?
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Is porterhouse steak high in protein?
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
