Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Porterhouse Steak?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
145 kcal
0 g
22.7 g
5.3 g
3 oz
85 g
123.3 kcal
0 g
19.3 g
4.5 g
6 oz
170 g
246.5 kcal
0 g
38.6 g
9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
145 kcal
Énergie (kJ)
606 kJ
Protéines
22.7 g
Glucides
0 g
Graisse
5.32 g
Fibres alimentaires
0 g
Acides gras saturés
2.07 g
Gras trans
0.28 g
Cholestérol
57 mg
Sodium
43 mg
Calcium
19 mg
Potassium
266 mg
Magnésium
10.7 mg
Fer
2.26 mg
Zinc
3.52 mg
Vitamine B2
0.23 mg
Vitamine B3
5.32 mg
Vitamine B6
0.751 mg
Vitamine B12
1.98 µg
Questions et réponses
Porterhouse Steak FAQ nutrition
How many calories are in a porterhouse steak?
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
How is porterhouse different from T-bone?
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Is porterhouse steak high in protein?
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
