Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Porterhouse Steak?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
145 kcal
0 g
22.7 g
5.3 g
3 oz
85 g
123.3 kcal
0 g
19.3 g
4.5 g
6 oz
170 g
246.5 kcal
0 g
38.6 g
9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
145 kcal
Energia (kJ)
606 kJ
Proteína
22.7 g
Carboidratos
0 g
Gordura
5.32 g
Fibra alimentar
0 g
Gordura saturada
2.07 g
Gordura trans
0.28 g
Colesterol
57 mg
Sódio
43 mg
Cálcio
19 mg
Potássio
266 mg
Magnésio
10.7 mg
Ferro
2.26 mg
Zinco
3.52 mg
Vitamina B2
0.23 mg
Vitamina B3
5.32 mg
Vitamina B6
0.751 mg
Vitamina B12
1.98 µg
Perguntas e respostas
Porterhouse Steak FAQ de nutrição
How many calories are in a porterhouse steak?
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
How is porterhouse different from T-bone?
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Is porterhouse steak high in protein?
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
