Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone steak but with a larger portion of tenderloin. It is grilled, broiled, or pan-seared, and is often large enough to share.
Nutritionally, porterhouse steak is high in protein with a moderate amount of fat. Per 100 g it provides about 145 kcal, 22.7 g of protein, 5.3 g of fat, and no carbohydrates, with 43 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Porterhouse Steak?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
145 kcal
0 g
22.7 g
5.3 g
3 oz
85 g
123.3 kcal
0 g
19.3 g
4.5 g
6 oz
170 g
246.5 kcal
0 g
38.6 g
9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
145 kcal
Energía (kJ)
606 kJ
Proteína
22.7 g
Carbohidratos
0 g
Grasa
5.32 g
Fibra dietética
0 g
Grasa saturada
2.07 g
Grasas trans
0.28 g
Colesterol
57 mg
Sodio
43 mg
Calcio
19 mg
Potasio
266 mg
Magnesio
10.7 mg
Hierro
2.26 mg
Zinc
3.52 mg
Vitamina B2
0.23 mg
Vitamina B3
5.32 mg
Vitamina B6
0.751 mg
Vitamina B12
1.98 µg
Preguntas y respuestas
Porterhouse Steak preguntas frecuentes sobre nutrición
How many calories are in a porterhouse steak?
Porterhouse steak provides about 145 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 123 calories.
How is porterhouse different from T-bone?
Porterhouse is cut further back on the loin and has a larger portion of tenderloin than a T-bone steak.
Is porterhouse steak high in protein?
Yes. Porterhouse steak provides about 22.7 g of protein per 100 g.
