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Ground TurkeyNutrition reference
Meat, Eggs & Dairy

Ground Turkey

Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.

152.6
kcalper 100g
Carbs
0g
Protein
17.34g
Fat
9.59g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Raw ground turkey; USDA source class 93% lean / 7% fat
Measurement basis
Per 100 g raw edible portion; USDA 93% lean / 7% fat source class, analyzed averages
Energy (kcal)
152.6 kcal
Protein1
17.3438 g
Carbohydrates1
0 g
Fat1
9.591 g
Dietary fiber2
0 g
Sugars2
0 g
Saturated fat1
2.264 g
Sodium1
80.18 mg
More nutrients26
Energy (kJ)
638.5 kJ
Trans fat1
0.081 g
Cholesterol1
82.26 mg
Calcium1
23.63 mg
Potassium1
246.3 mg
Magnesium1
17.3 mg
Iron1
1.087 mg
Zinc1
2.95 mg
Vitamin B1
0.067 mg
Vitamin B2
0.185 mg
Vitamin B3
5.42 mg
Vitamin B5
1 mg
Vitamin B6
0.35 mg
Vitamin B9 (folate)
7 µg
Vitamin B12
1.2 µg
Vitamin C2
0 mg
Vitamin D
0.4 µg
Vitamin E3
0.11 mg
Vitamin K3
0 µg
Vitamin A (RAE)
22 µg
Retinol
22 µg
Beta-carotene2
0 µg
Alpha-carotene2
0 µg
Beta-cryptoxanthin2
0 µg
Vitamin E (alpha-tocopherol)
0.11 mg
Vitamin K1 (phylloquinone)
0 µg
  1. Definition or source pending review
  1. Additional data source[1]
  2. Assumed zero by source

Data sources

2
  1. 1

    USDA FoodData Central, Foundation Foods and SR Legacy

    2514747 · Foundation Foods release 2026-04-30

  2. 2

    USDA ARS FoodData Central — SR Legacy

    172850 (NDB 5665) · SR Legacy, April 2018; FDC published 2019-04-01

About this food

Understanding this nutrition reference

Ground turkey is finely minced turkey used in burgers, meatballs, and chili. This nutrition record uses the USDA raw 93%-lean / 7%-fat product class.

Per 100 g, the analyzed averages provide about 153 kcal, 17.3 g protein, and 9.59 g fat. The product class and the measured fat average are different quantities.

Values are reported for the raw edible portion. Use the serving sizes below to estimate portions when logging.

Plan your portion

How much is in your serving of Ground Turkey?

Nutrition values are reported per 100 g of raw ground turkey. A typical 4 oz portion (about 113 g) provides roughly 172 kcal. Use the serving sizes below to estimate portions when logging.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g152.6 kcal0 g17.3 g9.6 g
4 oz113 g172.4 kcal0 g19.6 g10.8 g
1/2 lb227 g346.4 kcal0 g39.4 g21.8 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
152.6 kcal
Energy (kJ)
638.5 kJ
Protein1
17.3438 g
Carbohydrates1
0 g
Fat1
9.591 g
Dietary fiber2
0 g
Sugars2
0 g
Saturated fat1
2.264 g
Trans fat1
0.081 g
Cholesterol1
82.26 mg
Sodium1
80.18 mg
Calcium1
23.63 mg
Potassium1
246.3 mg
Magnesium1
17.3 mg
Iron1
1.087 mg
Zinc1
2.95 mg
Vitamin B1
0.067 mg
Vitamin B2
0.185 mg
Vitamin B3
5.42 mg
Vitamin B5
1 mg
Vitamin B6
0.35 mg
Vitamin B9 (folate)
7 µg
Vitamin B12
1.2 µg
Vitamin C2
0 mg
Vitamin D
0.4 µg
Vitamin E3
0.11 mg
Vitamin K3
0 µg
Vitamin A (RAE)
22 µg
Retinol
22 µg
Beta-carotene2
0 µg
Alpha-carotene2
0 µg
Beta-cryptoxanthin2
0 µg
Vitamin E (alpha-tocopherol)
0.11 mg
Vitamin K1 (phylloquinone)
0 µg

Questions and answers

Ground Turkey nutrition FAQ

How many calories are in ground turkey?

Ground turkey provides about 153 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 172 calories.

Is ground turkey high in protein?

Yes. Ground turkey provides about 17.3 g of protein per 100 g.

Is ground turkey lean?

This record uses USDA raw ground turkey in the 93%-lean / 7%-fat product class. Its analyzed mean fat content is 9.59 g per 100 g; actual products vary.

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