Nutrition facts
Per 100 grams
- Energy
- 152.6 kcal638.5 kJ
- Carbohydrates
- 0 g
- Protein
- 17.3 g
- Total fat
- 9.6 g
- Dietary fiber
- 0 g
- Sodium
- 80.2 mg
- Calcium
- 23.6 mg
Nutrition referenceMeat, Eggs & Dairy
Ground Turkey
Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.
152.6
kcalper 100g
- Carbs
- 0g
- Protein
- 17.3g
- Fat
- 9.6g
Reference values
About this food
Understanding this nutrition reference
Ground turkey is lean turkey meat that has been finely chopped. It is a popular lower-fat alternative to ground beef and is used in burgers, meatballs, and chili.
Nutritionally, ground turkey is a lean source of protein. Per 100 g of raw ground turkey provides about 153 kcal, 17.3 g of protein, and 9.6 g of fat.
Ground turkey is cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw ground turkey. A typical 4 oz portion (about 113 g) provides roughly 172 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ground Turkey nutrition FAQ
How many calories are in ground turkey?
Ground turkey provides about 153 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 172 calories.
Is ground turkey high in protein?
Yes. Ground turkey provides about 17.3 g of protein per 100 g.
Is ground turkey lean?
Yes. Ground turkey provides about 9.6 g of fat per 100 g, less than ground beef.
