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Ground TurkeyErnährungsreferenz
Fleisch, Eier & Milchprodukte

Ground Turkey

Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.

152.6
kcalpro 100g
Kohlenhydrate
0g
Protein
17.34g
Fett
9.59g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Raw ground turkey; USDA source class 93% lean / 7% fat
Messgrundlage
Per 100 g raw edible portion; USDA 93% lean / 7% fat source class, analyzed averages
Energie (kcal)
152.6 kcal
Protein1
17.3438 g
Kohlenhydrate1
0 g
Fett1
9.591 g
Ballaststoffe2
0 g
Zucker2
0 g
Gesättigte Fettsäuren1
2.264 g
Natrium1
80.18 mg
Weitere Nährstoffe26
Energie (kJ)
638.5 kJ
Transfett1
0.081 g
Cholesterin1
82.26 mg
Kalzium1
23.63 mg
Kalium1
246.3 mg
Magnesium1
17.3 mg
Eisen1
1.087 mg
Zink1
2.95 mg
Vitamin B1
0.067 mg
Vitamin B2
0.185 mg
Vitamin B3
5.42 mg
Vitamin B5
1 mg
Vitamin B6
0.35 mg
Vitamin B9 (Folat)
7 µg
Vitamin B12
1.2 µg
Vitamin C2
0 mg
Vitamin D
0.4 µg
Vitamin E3
0.11 mg
Vitamin K3
0 µg
Vitamin A (RAE)
22 µg
Retinol
22 µg
Beta-Carotin2
0 µg
Alpha-Carotin2
0 µg
Beta-Cryptoxanthin2
0 µg
Vitamin E (Alpha-Tocopherol)
0.11 mg
Vitamin K1 (Phyllochinon)
0 µg
  1. Definition oder Quelle ausstehend zur Überprüfung
  1. Zusätzliche Datenquelle[1]
  2. Von der Quelle als null angenommen

Datenquellen

2
  1. 1

    USDA FoodData Central, Foundation Foods and SR Legacy

    2514747 · Foundation Foods release 2026-04-30

  2. 2

    USDA ARS FoodData Central — SR Legacy

    172850 (NDB 5665) · SR Legacy, April 2018; FDC published 2019-04-01

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Ground turkey is finely minced turkey used in burgers, meatballs, and chili. This nutrition record uses the USDA raw 93%-lean / 7%-fat product class.

Per 100 g, the analyzed averages provide about 153 kcal, 17.3 g protein, and 9.59 g fat. The product class and the measured fat average are different quantities.

Values are reported for the raw edible portion. Use the serving sizes below to estimate portions when logging.

Plane deine Portion

Wie viel ist in Ihrer Portion von Ground Turkey?

Nutrition values are reported per 100 g of raw ground turkey. A typical 4 oz portion (about 113 g) provides roughly 172 kcal. Use the serving sizes below to estimate portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g152.6 kcal0 g17.3 g9.6 g
4 oz113 g172.4 kcal0 g19.6 g10.8 g
1/2 lb227 g346.4 kcal0 g39.4 g21.8 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
152.6 kcal
Energie (kJ)
638.5 kJ
Protein1
17.3438 g
Kohlenhydrate1
0 g
Fett1
9.591 g
Ballaststoffe2
0 g
Zucker2
0 g
Gesättigte Fettsäuren1
2.264 g
Transfett1
0.081 g
Cholesterin1
82.26 mg
Natrium1
80.18 mg
Kalzium1
23.63 mg
Kalium1
246.3 mg
Magnesium1
17.3 mg
Eisen1
1.087 mg
Zink1
2.95 mg
Vitamin B1
0.067 mg
Vitamin B2
0.185 mg
Vitamin B3
5.42 mg
Vitamin B5
1 mg
Vitamin B6
0.35 mg
Vitamin B9 (Folat)
7 µg
Vitamin B12
1.2 µg
Vitamin C2
0 mg
Vitamin D
0.4 µg
Vitamin E3
0.11 mg
Vitamin K3
0 µg
Vitamin A (RAE)
22 µg
Retinol
22 µg
Beta-Carotin2
0 µg
Alpha-Carotin2
0 µg
Beta-Cryptoxanthin2
0 µg
Vitamin E (Alpha-Tocopherol)
0.11 mg
Vitamin K1 (Phyllochinon)
0 µg

Fragen und Antworten

Ground Turkey Ernährungs-FAQ

How many calories are in ground turkey?

Ground turkey provides about 153 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 172 calories.

Is ground turkey high in protein?

Yes. Ground turkey provides about 17.3 g of protein per 100 g.

Is ground turkey lean?

This record uses USDA raw ground turkey in the 93%-lean / 7%-fat product class. Its analyzed mean fat content is 9.59 g per 100 g; actual products vary.

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