Provolone Cheese

Provolone cheese is a semi-hard Italian cheese with a smooth texture and a mild, slightly tangy flavor. It melts well and is used in sandwiches, pizzas, and baked dishes.

Nutritionally, provolone cheese is high in protein, fat, and calcium. Per 100 g it provides about 357 kcal, 2.5 g of carbohydrates, 23.5 g of protein, and 28.1 g of fat. It also provides about 749 mg of calcium per 100 g.

Provolone cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.

Food state

Ready to eat

Edible portion

Cheese

Measurement basis

Per 100 g ready-to-eat

Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 100 kcal. Use the serving sizes below to estimate portions when logging.