Provolone cheese is a semi-hard Italian cheese with a smooth texture and a mild, slightly tangy flavor. It melts well and is used in sandwiches, pizzas, and baked dishes.
Nutritionally, provolone cheese is high in protein, fat, and calcium. Per 100 g it provides about 357 kcal, 2.5 g of carbohydrates, 23.5 g of protein, and 28.1 g of fat. It also provides about 749 mg of calcium per 100 g.
Provolone cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Provolone Cheese?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 100 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
357 kcal
2.5 g
23.5 g
28.1 g
1 oz
28 g
100 kcal
0.7 g
6.6 g
7.9 g
1 slice
28 g
100 kcal
0.7 g
6.6 g
7.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
