Mozzarella Cheese (part-skim). Preparation: ready to eat. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Mozzarella Cheese (part-skim)?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
298 kcal
4.4 g
23.7 g
20.4 g
1 oz
28 g
83.4 kcal
1.2 g
6.6 g
5.7 g
1/2 cup shredded
56 g
166.9 kcal
2.5 g
13.3 g
11.4 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
298 kcal
Energy (kJ)
1240 kJ
Protein
23.7 g
Carbohydrates
4.44 g
Fat
20.4 g
Dietary fiber
0 g
Sugars
1.81 g
Saturated fat
11.7 g
Trans fat
0.705 g
Cholesterol
65 mg
Sodium
699 mg
Calcium
693 mg
Potassium
116 mg
Magnesium
27.2 mg
Iron
0.2 mg
Zinc
3.62 mg
Vitamin B1
0.023 mg
Vitamin B2
0.36 mg
Vitamin B3
0.101 mg
Vitamin B5
0.415 mg
Vitamin B6
0.09 mg
Vitamin B9 (folate)
26 µg
Vitamin B12
1.65 µg
Vitamin A (RAE)
203 µg
Retinol
203 µg
Vitamin E (alpha-tocopherol)
0.51 mg
Vitamin K1 (phylloquinone)
1.3 µg
Questions and answers
Mozzarella Cheese (part-skim) nutrition FAQ
How many calories are in mozzarella cheese?
Mozzarella provides about 298 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 83 calories.
Is mozzarella high in protein?
Mozzarella provides about 23.7 g of protein per 100 g, along with 20.4 g of fat.
Is mozzarella high in calcium?
Mozzarella provides about 693 mg of calcium per 100 g.
