Mozzarella Cheese (part-skim). Preparation: ready to eat. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Mozzarella Cheese (part-skim)?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
298 kcal
4.4 g
23.7 g
20.4 g
1 oz
28 g
83.4 kcal
1.2 g
6.6 g
5.7 g
1/2 cup shredded
56 g
166.9 kcal
2.5 g
13.3 g
11.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
298 kcal
Energie (kJ)
1240 kJ
Protein
23.7 g
Kohlenhydrate
4.44 g
Fett
20.4 g
Ballaststoffe
0 g
Zucker
1.81 g
Gesättigte Fettsäuren
11.7 g
Transfett
0.705 g
Cholesterin
65 mg
Natrium
699 mg
Kalzium
693 mg
Kalium
116 mg
Magnesium
27.2 mg
Eisen
0.2 mg
Zink
3.62 mg
Vitamin B1
0.023 mg
Vitamin B2
0.36 mg
Vitamin B3
0.101 mg
Vitamin B5
0.415 mg
Vitamin B6
0.09 mg
Vitamin B9 (Folat)
26 µg
Vitamin B12
1.65 µg
Vitamin A (RAE)
203 µg
Retinol
203 µg
Vitamin E (Alpha-Tocopherol)
0.51 mg
Vitamin K1 (Phyllochinon)
1.3 µg
Fragen und Antworten
Mozzarella Cheese (part-skim) Ernährungs-FAQ
How many calories are in mozzarella cheese?
Mozzarella provides about 298 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 83 calories.
Is mozzarella high in protein?
Mozzarella provides about 23.7 g of protein per 100 g, along with 20.4 g of fat.
Is mozzarella high in calcium?
Mozzarella provides about 693 mg of calcium per 100 g.
