Mozzarella Cheese (part-skim). Preparation: ready to eat. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Mozzarella Cheese (part-skim)?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
298 kcal
4.4 g
23.7 g
20.4 g
1 oz
28 g
83.4 kcal
1.2 g
6.6 g
5.7 g
1/2 cup shredded
56 g
166.9 kcal
2.5 g
13.3 g
11.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
298 kcal
Énergie (kJ)
1240 kJ
Protéines
23.7 g
Glucides
4.44 g
Graisse
20.4 g
Fibres alimentaires
0 g
Sucres
1.81 g
Acides gras saturés
11.7 g
Gras trans
0.705 g
Cholestérol
65 mg
Sodium
699 mg
Calcium
693 mg
Potassium
116 mg
Magnésium
27.2 mg
Fer
0.2 mg
Zinc
3.62 mg
Vitamine B1
0.023 mg
Vitamine B2
0.36 mg
Vitamine B3
0.101 mg
Vitamine B5
0.415 mg
Vitamine B6
0.09 mg
Vitamine B9 (folate)
26 µg
Vitamine B12
1.65 µg
Vitamine A (RAE)
203 µg
Rétinol
203 µg
Vitamine E (alpha-tocophérol)
0.51 mg
Vitamine K1 (phylloquinone)
1.3 µg
Questions et réponses
Mozzarella Cheese (part-skim) FAQ nutrition
How many calories are in mozzarella cheese?
Mozzarella provides about 298 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 83 calories.
Is mozzarella high in protein?
Mozzarella provides about 23.7 g of protein per 100 g, along with 20.4 g of fat.
Is mozzarella high in calcium?
Mozzarella provides about 693 mg of calcium per 100 g.
