Nutrition facts
Per 100 grams
- Energy
- 203 kcal849.4 kJ
- Carbohydrates
- 0 g
- Protein
- 19 g
- Total fat
- 14.1 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceMeat, Eggs & Dairy
Lamb
Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.
203
kcalper 100g
- Carbs
- 0g
- Protein
- 19g
- Fat
- 14.1g
Reference values
About this food
Understanding this nutrition reference
Lamb is the meat of young sheep, prized for its tender texture and rich, distinctive flavor. It is roasted, grilled, braised, or stewed, and is a staple in Mediterranean, Middle Eastern, and Central Asian cooking.
Nutritionally, lamb is a good source of protein with a moderate amount of fat. Per 100 g it provides about 203 kcal, 19 g of protein, 14.1 g of fat, and no carbohydrates. This reference reflects raw lamb meat.
Lamb cuts vary in fat content, and cooking methods affect the final calories. For accurate tracking, weigh the raw meat and note the cut and cooking method, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Lamb nutrition FAQ
How many calories are in lamb?
Lamb provides about 203 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 calories.
Is lamb high in protein?
Yes. Lamb provides about 19 g of protein per 100 g, along with 14.1 g of fat.
Is lamb fatty?
Lamb has a moderate fat content that varies by cut. Per 100 g it provides about 14.1 g of fat, with leaner cuts having less.
