营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Lean meat with fat, bone removed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2- 1
CaloriePilot curated nutrition base
- 2
United States Department of Agriculture, Agricultural Research Service
172479 · SR Legacy, April 2018 release
关于此食物
了解此营养参考
Lamb is the meat of young sheep, prized for its tender texture and rich, distinctive flavor. It is roasted, grilled, braised, or stewed, and is a staple in Mediterranean, Middle Eastern, and Central Asian cooking.
Nutritionally, lamb is a good source of protein with a moderate amount of fat. Per 100 g it provides about 203 kcal, 19 g of protein, 14.1 g of fat, and no carbohydrates. This reference reflects raw lamb meat.
Lamb cuts vary in fat content, and cooking methods affect the final calories. For accurate tracking, weigh the raw meat and note the cut and cooking method, and use the serving sizes below.
规划您的份量
您的一份有多少 Lamb?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 kcal | 0 g | 19 g | 14.1 g |
| 3 oz | 85 g | 172.6 kcal | 0 g | 16.2 g | 12 g |
| 4 oz chop | 113 g | 229.4 kcal | 0 g | 21.5 g | 15.9 g |
问题与解答
Lamb 营养常见问题
How many calories are in lamb?
Lamb provides about 203 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 calories.
Is lamb high in protein?
Yes. Lamb provides about 19 g of protein per 100 g, along with 14.1 g of fat.
Is lamb fatty?
Lamb has a moderate fat content that varies by cut. Per 100 g it provides about 14.1 g of fat, with leaner cuts having less.
