栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Lean meat with fat, bone removed
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
2- 1
CaloriePilot curated nutrition base
- 2
United States Department of Agriculture, Agricultural Research Service
172479 · SR Legacy, April 2018 release
この食品について
この栄養リファレンスを理解する
Lamb is the meat of young sheep, prized for its tender texture and rich, distinctive flavor. It is roasted, grilled, braised, or stewed, and is a staple in Mediterranean, Middle Eastern, and Central Asian cooking.
Nutritionally, lamb is a good source of protein with a moderate amount of fat. Per 100 g it provides about 203 kcal, 19 g of protein, 14.1 g of fat, and no carbohydrates. This reference reflects raw lamb meat.
Lamb cuts vary in fat content, and cooking methods affect the final calories. For accurate tracking, weigh the raw meat and note the cut and cooking method, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Lamb?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 kcal | 0 g | 19 g | 14.1 g |
| 3 oz | 85 g | 172.6 kcal | 0 g | 16.2 g | 12 g |
| 4 oz chop | 113 g | 229.4 kcal | 0 g | 21.5 g | 15.9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Lamb 栄養FAQ
How many calories are in lamb?
Lamb provides about 203 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 calories.
Is lamb high in protein?
Yes. Lamb provides about 19 g of protein per 100 g, along with 14.1 g of fat.
Is lamb fatty?
Lamb has a moderate fat content that varies by cut. Per 100 g it provides about 14.1 g of fat, with leaner cuts having less.
