Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.
Lamb is the meat of young sheep, prized for its tender texture and rich, distinctive flavor. It is roasted, grilled, braised, or stewed, and is a staple in Mediterranean, Middle Eastern, and Central Asian cooking.
Nutritionally, lamb is a good source of protein with a moderate amount of fat. Per 100 g it provides about 203 kcal, 19 g of protein, 14.1 g of fat, and no carbohydrates. This reference reflects raw lamb meat.
Lamb cuts vary in fat content, and cooking methods affect the final calories. For accurate tracking, weigh the raw meat and note the cut and cooking method, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
203 kcal
0 g
19 g
14.1 g
3 oz
85 g
172.6 kcal
0 g
16.2 g
12 g
4 oz chop
113 g
229.4 kcal
0 g
21.5 g
15.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
