영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Lean meat with fat, bone removed
- 측정 기준
- Per 100 g raw edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료육류, 달걀 및 유제품
Lamb
Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.
203
kcal100당g
- 탄수화물
- 0g
- 단백질
- 19g
- 지방
- 14.1g
Reference values
데이터 출처
2- 1
CaloriePilot curated nutrition base
- 2
United States Department of Agriculture, Agricultural Research Service
172479 · SR Legacy, April 2018 release
이 음식 정보
이 영양 참고 자료 이해하기
Lamb is the meat of young sheep, prized for its tender texture and rich, distinctive flavor. It is roasted, grilled, braised, or stewed, and is a staple in Mediterranean, Middle Eastern, and Central Asian cooking.
Nutritionally, lamb is a good source of protein with a moderate amount of fat. Per 100 g it provides about 203 kcal, 19 g of protein, 14.1 g of fat, and no carbohydrates. This reference reflects raw lamb meat.
Lamb cuts vary in fat content, and cooking methods affect the final calories. For accurate tracking, weigh the raw meat and note the cut and cooking method, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 kcal | 0 g | 19 g | 14.1 g |
| 3 oz | 85 g | 172.6 kcal | 0 g | 16.2 g | 12 g |
| 4 oz chop | 113 g | 229.4 kcal | 0 g | 21.5 g | 15.9 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Lamb 영양 FAQ
How many calories are in lamb?
Lamb provides about 203 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 173 calories.
Is lamb high in protein?
Yes. Lamb provides about 19 g of protein per 100 g, along with 14.1 g of fat.
Is lamb fatty?
Lamb has a moderate fat content that varies by cut. Per 100 g it provides about 14.1 g of fat, with leaner cuts having less.
