Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
Plan your portion
How much is in your serving of Strawberry Greek Yogurt?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
83 kcal
12.2 g
8.1 g
0.2 g
1/2 cup
113 g
93.8 kcal
13.8 g
9.1 g
0.2 g
1 cup
226 g
187.6 kcal
27.6 g
18.2 g
0.3 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
83 kcal
Energy (kJ)
347 kJ
Protein
8.06 g
Carbohydrates
12.2 g
Fat
0.15 g
Dietary fiber
0.6 g
Sugars
11.5 g
Saturated fat
0.103 g
Trans fat
0.002 g
Cholesterol
4 mg
Sodium
32 mg
Calcium
97 mg
Potassium
133 mg
Magnesium
10.4 mg
Iron
0.09 mg
Zinc
0.46 mg
Vitamin B2
0.25 mg
Vitamin B3
0.208 mg
Vitamin B5
0.363 mg
Vitamin B6
0.05 mg
Vitamin B9 (folate)
20 µg
Vitamin B12
0.45 µg
Vitamin C
0.2 mg
Vitamin D
1 µg
Vitamin A (RAE)
0 µg
Beta-carotene
2 µg
Questions and answers
Strawberry Greek Yogurt nutrition FAQ
How many calories are in strawberry Greek yogurt?
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Is Greek yogurt high in protein?
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Is strawberry Greek yogurt sweetened?
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
