Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
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Quanto c'è nella tua porzione di Strawberry Greek Yogurt?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
83 kcal
12.2 g
8.1 g
0.2 g
1/2 cup
113 g
93.8 kcal
13.8 g
9.1 g
0.2 g
1 cup
226 g
187.6 kcal
27.6 g
18.2 g
0.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
83 kcal
Energia (kJ)
347 kJ
Proteine
8.06 g
Carboidrati
12.2 g
Grassi
0.15 g
Fibra alimentare
0.6 g
Zuccheri
11.5 g
Grassi saturi
0.103 g
Grassi trans
0.002 g
Colesterolo
4 mg
Sodio
32 mg
Calcio
97 mg
Potassio
133 mg
Magnesio
10.4 mg
Ferro
0.09 mg
Zinco
0.46 mg
Vitamina B2
0.25 mg
Vitamina B3
0.208 mg
Vitamina B5
0.363 mg
Vitamina B6
0.05 mg
Vitamina B9 (folato)
20 µg
Vitamina B12
0.45 µg
Vitamina C
0.2 mg
Vitamina D
1 µg
Vitamina A (RAE)
0 µg
Beta-carotene
2 µg
Domande e risposte
Strawberry Greek Yogurt FAQ sulla nutrizione
How many calories are in strawberry Greek yogurt?
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Is Greek yogurt high in protein?
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Is strawberry Greek yogurt sweetened?
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
