Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Strawberry Greek Yogurt?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
83 kcal
12.2 g
8.1 g
0.2 g
1/2 cup
113 g
93.8 kcal
13.8 g
9.1 g
0.2 g
1 cup
226 g
187.6 kcal
27.6 g
18.2 g
0.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
83 kcal
Énergie (kJ)
347 kJ
Protéines
8.06 g
Glucides
12.2 g
Graisse
0.15 g
Fibres alimentaires
0.6 g
Sucres
11.5 g
Acides gras saturés
0.103 g
Gras trans
0.002 g
Cholestérol
4 mg
Sodium
32 mg
Calcium
97 mg
Potassium
133 mg
Magnésium
10.4 mg
Fer
0.09 mg
Zinc
0.46 mg
Vitamine B2
0.25 mg
Vitamine B3
0.208 mg
Vitamine B5
0.363 mg
Vitamine B6
0.05 mg
Vitamine B9 (folate)
20 µg
Vitamine B12
0.45 µg
Vitamine C
0.2 mg
Vitamine D
1 µg
Vitamine A (RAE)
0 µg
Bêta-carotène
2 µg
Questions et réponses
Strawberry Greek Yogurt FAQ nutrition
How many calories are in strawberry Greek yogurt?
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Is Greek yogurt high in protein?
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Is strawberry Greek yogurt sweetened?
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
