Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
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Quanto há na sua porção de Strawberry Greek Yogurt?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
83 kcal
12.2 g
8.1 g
0.2 g
1/2 cup
113 g
93.8 kcal
13.8 g
9.1 g
0.2 g
1 cup
226 g
187.6 kcal
27.6 g
18.2 g
0.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
83 kcal
Energia (kJ)
347 kJ
Proteína
8.06 g
Carboidratos
12.2 g
Gordura
0.15 g
Fibra alimentar
0.6 g
Açúcares
11.5 g
Gordura saturada
0.103 g
Gordura trans
0.002 g
Colesterol
4 mg
Sódio
32 mg
Cálcio
97 mg
Potássio
133 mg
Magnésio
10.4 mg
Ferro
0.09 mg
Zinco
0.46 mg
Vitamina B2
0.25 mg
Vitamina B3
0.208 mg
Vitamina B5
0.363 mg
Vitamina B6
0.05 mg
Vitamina B9 (folato)
20 µg
Vitamina B12
0.45 µg
Vitamina C
0.2 mg
Vitamina D
1 µg
Vitamina A (RAE)
0 µg
Betacaroteno
2 µg
Perguntas e respostas
Strawberry Greek Yogurt FAQ de nutrição
How many calories are in strawberry Greek yogurt?
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Is Greek yogurt high in protein?
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Is strawberry Greek yogurt sweetened?
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
