当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 kcal | 12.2 g | 8.1 g | 0.2 g |
| 1/2 cup | 113 g | 93.8 kcal | 13.8 g | 9.1 g | 0.2 g |
| 1 cup | 226 g | 187.6 kcal | 27.6 g | 18.2 g | 0.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
