Nutrition facts
Per 100 grams
- Energy
- 123 kcal514 kJ
- Carbohydrates
- 0 g
- Protein
- 23.7 g
- Total fat
- 2.4 g
- Dietary fiber
- 0 g
- Sodium
- 55 mg
- Calcium
- 13 mg
Nutrition referenceMeat, Eggs & Dairy
Top Round
Top round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.
123
kcalper 100g
- Carbs
- 0g
- Protein
- 23.7g
- Fat
- 2.4g
Reference values
About this food
Understanding this nutrition reference
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Top Round nutrition FAQ
How many calories are in top round?
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Is top round lean?
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
How is top round cooked?
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
